FREE 5-DAY CHALLENGE

Learn the same daily techniques high-performing women use to handle career chaos, reset their nervous system, and show up 100% for their family and friendsā€”no burnout in sight.

Simple, research-backed strategies proven to work.

You are someone that cares ā€”about your career, your family, and your well-being. That is what makes you remarkable! ...but it can also leave you feeling overwhelmed and stretched too thin.

TheĀ Balanced and Thriving 5-Day ChallengeĀ is your chance to pause, refocus, andĀ create a life where stress doesnā€™t run the show

Is This You?

  • Canā€™t shut off your brain at night, making you feel exhausted the next day?
  • Feeling guilty for not being more present at homeā€”or more productive at work?
  • Wondering if thereā€™s a sustainable way to manage the pressure without burning out?

You're Not Alone, and This ChallengeĀ Will Help With:

  • Rapid-Relax Techniques: Simple 6-minute daily stress-busters you can do anytimeā€”even in the office.
  • Time Hacks: Learn to prioritize what truly mattersā€”in both your career and personal lifeā€”without guilt.
  • Identify Hidden Stressors: Free up 30+ minutes a day by spotting ā€˜time leaksā€™ and setting boundaries.
  • Stress-Busting Workbook: A day-by-day guide that fits into just 10-15 minutesā€”perfect for busy schedules.
Send Me the Challenge!

Ā What you'll get:

  • 5-days of support in your inbox, featuring:
    • Each day includes a short video lessonĀ (each is 6 minutes or less) and one research-supported strategy to reduceĀ stress. Activities will help you:
      • Better understand your stress
      • Learn two methods of reducing physical manifestations of stress
      • Prioritize your most valuable resource - time!
      • Uncover hidden stressors
      • Set up sustainable stress-busting habits
    • A downloadable workbook with activities that align to each day's activity, and can be completed in just 10-15 minutes a day!Ā 

By the end of the 5-day challenge, you will feelĀ less stressed and better able toĀ focus your energy on what truly matters to you.

Ā 
Send Me the Challenge!

Meet Your Expert in BalancedĀ SuccessTMĀ 

Hi! Iā€™m Dr. Carole Swiecicki, a mental health expert, business owner, and mom. With over 20 years of experienceā€”spanning hospitals, universities, and nonprofit leadershipā€”Iā€™ve seen how high-achieving women juggle endless to-do lists, career pressures, and family responsibilities. I led a 7-figure organization to 50% revenue growth while helping countless individuals reduce stress and thrive. My passion is to share proven, research-backed strategies that empower busy women to overcome burnout and feel truly balancedā€”both at work and at home.

All methods are grounded in my 20+ years of experience.