Balanced and Thriving: A 5-Day Stress Management Challenge for Women in Demanding Careers

You are someone that cares —about your career, your family, and your well-being. That is what makes you remarkable! ...but it can also leave you feeling overwhelmed and stretched too thin.

The Balanced and Thriving 5-Day Challenge is your chance to pause, refocus, and create a life where stress doesn’t run the show

 

What you'll get:
  • 5-days of support in your inbox, featuring:
    • Each day includes a short video lesson (each is 6 minutes or less) and one research-supported strategy to reduce stress. Activities will help you:
      • Better understand your stress
      • Learn two methods of reducing physical manifestations of stress
      • Prioritize your most valuable resource - time!
      • Uncover hidden stressors
      • Set up sustainable stress-busting habits
    • A downloadable workbook with activities that align to each day's activity, and can be completed in just 10-15 minutes a day! 

By the end of the 5-day challenge, you will feel less stressed and better able to focus your energy on what truly matters to you.

 
COUNT ME IN!

Meet Your Expert in Balanced SuccessTM 

Hi! I'm Dr. Carole Swiecicki, a mental health expert, business owner, and mom who has devoted my career to helping people overcome stress and challenging emotions (including burnout). My professional journey has included working in hospital settings, universities, and the nonprofit sector, where I led an organization for over 8 years, helping people through trauma and stress and increasing our business's 7-figure revenue by over 50%. Almost four years ago, I transitioned to entrepreneurship, founding my own business to empower driven women like you to achieve success in the the many aspects of your life that matter to you (i.e., career and personal lives). 

Throughout my over 20 years in the field, I have been committed to sharing effective strategies for managing stress and increasing well-being - emotionally, physically and professionally. I’ve seen firsthand how high-achieving women struggle to balance it all—work, family, and self-care—and it’s become my mission to make these life-changing tools accessible to women who are ready to thrive without burning out. I’ve combined my years of expertise in clinical psychology with my experience as a business leader and entrepreneur to create tools and strategies that don’t just help you survive the challenges of work and life, but truly excel in both.

MY GOAL IS TO HELP YOU ACHIEVE THE WELL-BEING, BALANCE, AND SUCCESS YOU DESIRE.

The research is clear: there are proven methods to reduce stress, increase resilience, and achieve your personal and professional goals without sacrificing your well-being. That’s why I created the Balanced Success Method™, designed to help women like you manage stress, set powerful goals, and find a fulfilling balance between work, life, and self-care. This method is infused into all of my programs for women. I can't wait to start supporting you in transforming your journey!