Calm Under Pressure: 3 Essential Stress-Busting Techniques for Busy Professionals
Feeling the weight of endless to-dos and high expectations? Calm Under Pressure offers three powerful, effective techniques designed to help busy professionals manage stress and improve well-being. Discover quick, actionable strategies that fit seamlessly into your day, so you can stay in control and thrive under pressure.
After working through this free workbook (and *bonus* mindfulness audio!), you will:
- Learn how to quickly calm your mind and body using proven mindfulness techniques that fit easily into a busy schedule.
- Gain control over racing thoughts by identifying and reframing common stress triggers, so you can stay focused and grounded.
- Build a reliable support network that reinforces resilience, helping you handle challenges with confidence and ease.
- Understand the mind-body connection for managing stress, equipping you with practical tools to reduce overwhelm.
Hello!
I'm Dr. Carole Swiecicki, Ph.D., a psychologist who has devoted over 20 years to helping people overcome stress to try and cultivate emotional and physical well-being. After experiencing my own stressors and loss on my journey to become a mom, I realized that people should not only have access to effective ways to manage stress and burnout - and to build well-being -in a therapy office. I started sifting through my years of experience and taking note of what consistently works.
I MADE IT MY GOAL TO MAKE EFFECTIVE STRATEGIES AND SUPPORT MORE WIDELY AVAILABLE.
It's pretty clear – most effective methods for coping with stress fall into a well-established, proven mind-body framework. My free workbook will teach you the framework and three techniques to start to break free from stress.
