Breaking Free From Fertility Stress: 3 Essential Techniques to Cultivate a Calm Path to Parenthood
Learn the foundational model for stress management and 3 proven strategies which research shows helps with lowering stress - and can also help with pregnancy rates.
The lesson includes:
- A 12-minute video describing the foundational model for stress management and 3 techniques to start stressing less
- Workbook to support you implementing the techniques
- Bonus custom guided mindful breathing exercise!
After the lesson, you will:
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Understand the foundational, mind-body approach to coping with stress
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Learn three techniques for stress management while trying to conceive
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Have a workbook to help you get started implementing the skills in your life
Hello!
I'm Dr. Carole Swiecicki, a psychologist who has devoted my career to helping people overcome stress and trauma. After experiencing my own infertility journey, I was stunned by the lack of research-supported resources to help with the emotions that come with struggling to conceive and infertility. I started jotting notes about what might help. I read scientific articles and leaned upon my experience as a national trainer in evidence-based trauma therapy to dream up what I thought would make this sometimes-miserable journey more bearable.
I MADE IT MY GOAL TO MAKE EVIDENCE-BASED INFERTILITY SUPPORT AVAILABLE.
The research is clear – most effective methods for coping with stressful events fall into a well-established, proven mind-body framework. This free workbook will teach you the framework and three techniques to start to break free from stress.
Big time bonus? Studies have shown that women who use strategies from this model are more likely to conceive.
