Way to go prioritizing your well-being!

You’re on your way to feeling calmer and better managing stress. Check your inbox to confirm your email address - and then for an email with the workbook. (Check your spam folder if you don't see a confirmation email in the next 10 minutes!)

Before you go - deepen the impact with the 30-Day Stress Management Toolkit for just $17 (65% off)!

Are you interested in additional support to reduce the stress in your life? Then the 30-Day Stress Management Toolkit is for you! 
Add the 30-Day Stress Management Toolkit
Yes, I want a full month of support!

 This toolkit will pick up right where the 5-Day Challenge leaves off, and extend your progress through:

  • A downloadable 30-day journal workbook with daily stress management exercises and prompts.
  • Guided audio exercises proven to reduce stress and help with relaxation.
  • A weekly video that describes the skills for that week and provides encouragement.

After implementing the 30-day Stress Management toolkit, you will feel:

  • Calmer
  • More physically relaxed
  • Better able to overcome one of the biggest barriers to stress management - integrating the stress management techniques into your life
Add the 30-Day Stress Management Toolkit

I can't wait to support you!

Hi! I'm Dr. Carole Swiecicki, a mental health expert, business owner, and mom who has devoted my career to helping people overcome stress and challenging emotions (including burnout). My professional journey has included working in hospital settings, universities, and entrepreneurship.

Throughout my over 20 years in the field, I have been committed to sharing effective strategies for managing stress and increasing well-being - emotionally, physically and professionally. I’ve seen firsthand how high-achieving women struggle to balance it all—work, family, and self-care—and it’s become my mission to make these life-changing tools accessible to women who are ready to thrive without burning out. 

My goal is to help you achieve the well-being, balance and success you desire.

I can't wait to start supporting you in transforming your journey!

Buy the 30-Day Stress Management Toolkit for $17