You are in!

You are on your way to better managing stress - and handling all of the things you have on your plate!
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Check your inbox to confirm your email address - and then get ready for the challenge to start - you'll get the first email right away! (Check your spam folder if you don't see a confirmation email in the next 10 minutes!)

Lock In Your Success: Transform 5 Days of Quick Wins Into a Full 30 Days of Real Lasting Habit Change—Now at 65% Off!

You’re on day 1 of reclaiming your calm. Don’t risk losing steam—lock in these new habits for 30 days and watch your stress levels plummet.
Yes! I Want 30 More Days of Calm & Clarity

 This toolkit will pick up right where the 5-Day Challenge leaves off, and extend your progress through:

  • Daily 10-minute exercises to keep stress at bay—so you stay present for both your career and your family.
  • Guided audio resets to instantly calm anxiety—even if you’ve got back-to-back meetings and a child’s soccer practice tonight.
  • A weekly video that describes the skills for that week and provides encouragement.
  • A downloadable workbook that supports your reflection and applying the skills.

After implementing the 30-day Stress Management toolkit, you will feel:

  • Calm and Confident
  • More present with family, and more focused at work
  • More physically relaxed
  • Better able to overcome one of the biggest barriers to stress management - integrating the stress management techniques into your life
 

Why Continue Beyond 5 Days?

Most 5-day challenges give you a quick win, but then life happens—work deadlines, kids’ needs... With the 30-Day Toolkit, you’ll stay supported every step of the way—so your new stress-busting habits stick for good.

 This one time offer disappears once you close this page. 

Upgrade My 5-Day Challenge—Get the 30-Day Toolkit Now!
Yes, I want a full month of support!

I can't wait to support you!

Hi! I'm Dr. Carole Swiecicki, a mental health expert, business owner, and mom who has devoted my career to helping people overcome stress and challenging emotions (including burnout). My professional journey has included working in hospital settings, universities, and entrepreneurship.

Throughout my over 20 years in the field, I have been committed to sharing effective strategies for managing stress and increasing well-being - emotionally, physically and professionally. I’ve seen firsthand how high-achieving women struggle to balance it all—work, family, and self-care—and it’s become my mission to make these life-changing tools accessible to women who are ready to thrive without burning out. 

My goal is to help you achieve the well-being, balance and success you desire.

I can't wait to start supporting you in transforming your journey!

Buy the 30-Day Stress Management Toolkit for $17